You only need two waves in a heat, so I try and keep my surfs short and sweet and not too draining. Keep them intense and try and get the two best waves I can.
drain heat intense
Joel Parkinson
These are some quotes by Australian author Joel Parkinson Athlete, who was born on April 10, 1981.
Quotes by Joel Parkinson
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A lot of my struggles with nutrition date back to my swimming days. I was a super-skinny young girl who would go through hours of intense training. Afterward, I'd be famished, but I had a two-hour trip home before dinner. When I did my hardest workouts, I often ate less; I was too tired to think about food.
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When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.