Joe Strummer

The hippy movement was a failure. All hippies around now just represent complete apathy. There's a million good reasons why the thing failed, OK. But the only thing we've got to live with is that it failed.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.

In a pine tree behind me, an eagle waits out the rain, hunched into himself, brooding. Crows squabble, a murder chasing a raven. Seals cruise the lines of fishing nets bobbing in the water, hoping for an easy meal, the tender bellies of salmon.