There is a huge misconception that if you do something like hot yoga, you'll burn more calories, and the opposite is true. You want to heat your body from the inside out, not the outside in. Jillian Michaels bodyburncalorie Change image and share on social
People tend to think that metabolism is genetically predetermined. That you're either cursed or you're blessed. And that's not true. Jillian Michaels blesscursegenetically Change image and share on social
I'm unbelievably superstitious. Jillian Michaels superstitiousunbelievably Change image and share on social
I don't believe in eating throughout the day. I eat every four hours. Jillian Michaels dayeathour Change image and share on social
I will teach people not only how to identify their goals and dreams, but subsequently give them the tools to make those dreams a reality. Jillian Michaels dreamgivegoal Change image and share on social
Whenever I've had a rough day, I like to pour my frustration into my workouts. Jillian Michaels dayfrustrationhave Change image and share on social
I was an overweight kid, and my father struggled with his weight, too. We would go for a ride on his motorcycle on Sunday morning to get doughnuts, to make pizza together, or go get ice cream. I quickly learned that food equalled love and attention. Jillian Michaels attentioncreamdoughnut share on social
Lazy doesn't exist. Lazy is a symptom of something else. The person who can't get up off their butt is just a person who's depressed. It's usually a pervasive lack of self-worth, or a feeling of helplessness. Jillian Michaels buttdepressexist share on social
