Jessica Scorpio

My best tip: Create re-occurring calendar events for your exercise times. When a conflict arises, it forces you to consciously choose work over exercise, and often you'll find you have time for both.

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These are some quotes by Canadian author Jessica Scorpio Businesswoman, who was born in 1987.

Quotes by Jessica Scorpio

Even though my work life is very intense, I make a conscious effort to be healthy.

Jessica Scorpio

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When people switch to car-sharing from car ownership, they reduce their vehicle miles traveled by 44 percent, and thus their greenhouse gas emissions go down by, like, 40 percent.

Jessica Scorpio

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I try to get seven hours of sleep every night; I always walk or bike to work; I make a point to eat well and take my vitamins; I drink tons of water; and I always spend a portion of my day at a standing desk.

Jessica Scorpio

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Buddha means awareness, the awareness of body and mind that prevents evil from arising in either.

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Every holiday on the calendar, I check in a hotel and fast - I don't eat, I don't drink, I don't talk.

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Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.

Camila Alves

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