Jermain Defoe

I pray every day. In the mornings and, before I go to bed. I think it's important to pray not just when things are going bad. When things are going bad, it's easy to pray and ask God to help you out, but it's also important to pray when things are going well and show your appreciation.

It is only when you watch the dense mass of thousands of ants, crowded together around the Hill, blackening the ground, that you begin to see the whole beast, and now you observe it thinking, planning, calculating. It is an intelligence, a kind of live computer, with crawling bits for its wits.

As England manager I always felt we needed an extra man in midfield to retain the ball, but that was more as an attacking ploy to help create opportunities. It came from my experience playing international football in a 4-4-2 and spending half my time chasing the ball.