Jeffrey Archer

I've been doing nineteen hours a day on London, nothing else, I mean this has been my whole life, and writing has been put on one side, and if I'm privileged enough to be the Mayor of this city, then I will not write again.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.