We can boost our immune systems by strengthening our social networks and decreasing stress. Download Download Share on Facebook Share on Twitter Rotate quotes boost decrease immune
'SuperBetter' is fundamentally about a mind shift. It's about claiming your power to be in charge of how you spend your time and energy, and focusing it on the things that matter the most to you. Focusing on things that will bring real happiness, real well-being. Jane McGonigal bringchargeclaim share on social
There's no reason why the 'Lost' alternate reality game had to be officially made by the 'Lost' production crew. Jane McGonigal alternatecrowgame Change image and share on social
The idea of the 'lone gamer' is really not true anymore. Up to 65 percent of gaming now is social, played either online or in the same room with people we know in real life. Jane McGonigal anymoregamergaming Change image and share on social
Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility. Samantha Stosur chancecoolcrucial share on social
When you first come into Parliament, it's a daunting place because you feel you've so much to learn. Once you've been re-elected, you feel much more confident. It just gives you a bit of a boost. Theresa May biteboostconfident Change image and share on social
If we think of the immune system as a machine, then we are far from even knowing all of its parts. Bruce Beutler immuneknowmachine Change image and share on social