James F. Amos

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

When it comes to the application to life of existing laws and morals, woman, because of her willing receptiveness, her elasticity and adaptability combined with her power of tenacious retention, has exerted an influence, the value of which is too vast to be measured.