I think it's when I won the Youth Olympics I thought, 'I can really get gold in London.' Jade Jones goldlondonolympic Change image and share on social
To be the first British athlete to win a gold is amazing, but to win it in the U.K. is something else. Also, having my family here with me has made it extra special, and I know all my friends back home have been cheering me on and putting posters in their windows. I want to thank them all. Jade Jones amazeathleteback share on social
I just like to have cereal in the morning, but it'll be those cluster things - it's a bit random - and through the day, I like just pasta, plain pasta with a bit of sauce on it, never too much in case I get a bad belly... and jelly just before I go on for a bit of energy! Jade Jones badbellybite share on social
Winning the Olympics was an amazing feeling, but afterwards, it was a bit like, 'What do I do now?' So I lost a bit of motivation going back into training and competitions; I had so much pressure on me. I kept thinking, 'I'm the Olympic champion. I can't lose' - being only 19 and having to deal with all that pressure. Jade Jones amazebackbite share on social
To have this gold medal around my neck is just bonkers and still hasn't really sunk in. Jade Jones bonkergoldmedal Change image and share on social
It's amazing to get one Olympic gold, but you have to be a legend to get two. And that's definitely my aim. Jade Jones aimamazegold Change image and share on social
Milk is a really important part of my diet. For London, I had to be in the best shape of my life, and having milk every day played a part in that. Jade Jones daydietimportant Change image and share on social
I used to be a person who just peaked for the big events, not doing too many competitions, but now you've got to go round chasing all the points because if you're not taking them, someone else is. Jade Jones bigchasecompetition Change image and share on social
I want to be European, world and Olympic gold medallist. Jade Jones europeangoldmedallist Change image and share on social
Psychology is a big part of sport that some people do not realise. But it is a skill you have to practice. Jade Jones bigpartpeople Change image and share on social