Jade Jagger

If you think that starving yourself all day is going to make you happy, you're a fool, because not only are you physically drained, you're mentally drained, with nothing left to give to your work or your lover or whoever it is you so want to be beautiful for.

When you are born into a family like mine, you don't really know anything else. But you quickly realise that it's more about other people and how they are dealing with it. Some can be hugely in awe or uncomfortable, but to you, your parents are just your parents.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.

I am often asked the question: 'What is your favorite type of food?' Although I always answer Japanese, the real response should be and is pierogi, the delectable Polish dumplings that my mother, Big Martha, made so well in many incarnations: potato, sweet cabbage, blueberry, peach, plum, and apricot.

In a pine tree behind me, an eagle waits out the rain, hunched into himself, brooding. Crows squabble, a murder chasing a raven. Seals cruise the lines of fishing nets bobbing in the water, hoping for an easy meal, the tender bellies of salmon.