Jack Canfield

An important part of any focusing regimen is to set aside time at the end of the day - just before going to sleep - to acknowledge your successes, review your goals, focus on your successful future, and make specific plans for what you want to accomplish the next day.

You fouled a guy who needs to be fouled. If he's going to the basket, you don't give a knick-knack foul and then argue with the ref. You foul him so he knows, so the next guy coming behind him knows, so his team knows you can't go in the lane.