Isabella Bird

The Shat-el-Arab is a noble river or estuary. From both its Persian and Turkish shores, however, mountains have disappeared, and dark forests of date palms intersected by canals fringe its margin heavily, and extend to some distance inland.

The situation of Leh is a grand one, the great Kailas range, with its glaciers and snowfields, rising just behind it to the north, its passes alone reaching an altitude of nearly 18,000 feet; while to the south, across a gravelly descent and the Indus Valley, rise great red ranges dominated by snow-peaks exceeding 21,000 feet in altitude.

My mum and dad ran a family cafe in Sligo for 35 years and worked long hours. We grew up in a very hard-working family and had a lovely atmosphere, as we lived above the restaurant. It definitely made me want to work hard, whatever I chose to do. As the baby of seven kids, I was definitely a bit spoilt.

The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease.