Fortified plant-based milks are delicious and contain all the calcium, protein, and vitamin D of dairy products but with none of the cholesterol, lactose, hormones, or cruelty found in cow's milk. Ingrid Newkirk basecalciumcholesterol Change image and share on social
It's time for the State Department to permanently change its official policy to allow all members of U.S. citizens' families - no matter what size they are or how many legs they have - to evacuate together when disaster strikes. Ingrid Newkirk changecitizendepartment share on social
Give your dog or cat respect, patience, understanding and love. And if you just change to one vegetarian day a week, that's a wonderful step that will save animal lives. It means you have chosen something kind instead of something cruel. Ingrid Newkirk animalcatchange share on social
Ninety-five percent of the eggs produced in America come from factory-farmed birds. Even if free-range farms were hugely more humane, the sheer number of animals raised to satisfy people's desire for eggs, meat, and milk makes it impossible for us to raise them all on small, free-range farms. Ingrid Newkirk americaanimalbird share on social
Cows are gentle, interesting animals. Ingrid Newkirk animalcowgentle Change image and share on social
I think if you're against cruelty and you look at what happens to animals in slaughterhouses and on factory farms, you have to be completely against eating meat. Ingrid Newkirk animalcompletelycruelty Change image and share on social
To me, it is one world, and the non-human animals bear the brunt of oppression and suffering. Ingrid Newkirk animalbearbrunt Change image and share on social
If we are ever to halt climate change and conserve land, water and other resources, not to mention reduce animal suffering, we must celebrate Earth Day every day - at every meal. Ingrid Newkirk animalcelebratechange Change image and share on social
It's time to face facts: Most people stop being environmentalists when they sit down to eat. Ingrid Newkirk eatenvironmentalistface Change image and share on social
Animal hoarding was a dirty secret until hoarders appeared on our TV screens and showed how they are compelled to collect so many dogs, cats or parrots that the animals end up in cages only inches bigger than their own bodies. For life. Ingrid Newkirk animalappearbig share on social