Henepola Gunaratana

Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
Mindfulness helps us freeze the frame so that we can become aware of our sensations and experiences as they are, without the distorting coloration of socially conditioned responses or habitual reactions.
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aware  coloration  condition  

These are some quotes by Sri Lankan author Henepola Gunaratana Clergyman, who was born on December 7, 1927.