Hannah Kearney

On the actual competition days, you get about three or four hours of physical exertion - between an hour-long warm-up, recovery in-between runs, the training runs, and then the runs themselves.

One of my favorite snacks is Chobani yogurt with Bear Naked granola, because it has all the nutrients I need; it's all-natural, and it has a lot of protein.

Sometimes the best coaching advice you can get is simple acknowledgement that there's nothing else you could have done.

I don't really go out that much, if I'm honest. I'm quite a recluse. If I had my way, I'd probably be at home most of the time with a book and a cup of tea or glass of wine.

Exhaust the little moment. Soon it dies. And be it gash or gold it will not come Again in this identical guise.

It's true - women want the fantasy. So give them romance - but without the desperation, wondering, and waiting you see in the movies.