I always start the day with a protein shake: protein powder mixed with water, peanut butter, and yoghurt to thicken it up. Greg Rutherford butterdaymix Change image and share on social
I wasn't jumping like Carl Lewis, but I still won an Olympic title. Greg Rutherford carljumplewis Change image and share on social
It's very hard to win anything in athletics. Greg Rutherford athletichardwin Change image and share on social
It's all about proving it on the track and proving to people that have different views wrong. Greg Rutherford peopleprovetrack Change image and share on social
Me and my brother just used to fight all the time; then my sister came along, and it was all about the little girl in the house. We'd always eat dinner together as a family. Greg Rutherford brotherdinnereat Change image and share on social
Over the years, I've had torrid luck with things going wrong. Greg Rutherford haveluckthing Change image and share on social
I come into these competitions to win, not to get silver or bronze, so it is frustrating. Greg Rutherford bronzecompetitionfrustrate Change image and share on social
I've got two chocolate labradors, Murphy and Dexter. They're like my children. Greg Rutherford childchocolatedexter Change image and share on social
I take magnesium to prevent cramps. A few years back, I suffered from hamstring tears, and part of that can be to do with muscle cramping, and then pushing the muscle at that point. I also take a fish oil supplement. Greg Rutherford backcrampfish share on social
