I eat a lot of vegetables and salad. I put strawberries, pomegranate seeds, blackberries, and blueberries into shakes and add Greek yoghurt for a snack. I have this when I'm not training. Greg Rutherford addblackberryblueberry Change image and share on social
I live in a beautiful village in the middle of the countryside, and being able to disappear off on my bike for a couple of hours two or three times a week is a wonderful way to relax. Greg Rutherford beautifulbikecountryside Change image and share on social
I was always the slightly fat kid, which used to bother me quite a bit. Greg Rutherford bitebotherfat Change image and share on social
Ultimately, I love the sport; I love doing what I do. Greg Rutherford lovesportultimately Change image and share on social
If you put me against most sprinters in the world, I reckon over a start I could get very close, if not take them. Greg Rutherford closeputreckon Change image and share on social
I take my three dogs for long walks every day, and I use that time to talk myself through winning every major competition. Greg Rutherford competitiondaydog Change image and share on social
It's changed from one-hit wonder to 'Greg Rutherford wins events.' That's what I've always wanted, that level of recognition. Greg Rutherford changeeventgreg Change image and share on social
Jumping isn't as important to my training as you might think; I'm only in the sandpit once a week. There's a high risk factor of injury doing it, so instead, I rely on my progress in the gym to judge how far I'll jump on the big day. Greg Rutherford bigdayfactor share on social
I was quite lucky: although my dad worked a lot, whenever he was free, he would play sports with me and my brother, and I can't wait to do that with my child. Greg Rutherford brotherchilddad Change image and share on social
I was persuaded to see 'The Muppets' by a friend, and I regretted it. A very boring hour and a half. Greg Rutherford borefriendhalf Change image and share on social