Garrett Hardin

It's very hard to be cut off in Glasgow because it's such a small city. You know, we have the highest rate of per-capita imprisonment, certainly in Britain, maybe in Europe. We have a very high murder rate here. So most people will know someone who's been to prison.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.