Francesca Annis

I think you live a fuller life with someone else, you know, you're firing on all cylinders. It can be a nightmare at times, we all know that, but nevertheless in the end I think to have someone else's input on anything - a book, a meal, your children, life, a walk - is fantastic.

Running fills the cup that has to pour out for others. Running feeds the soul that has a responsibility to nourish. Running sets the anchor that limits the drift of the day. Running clears the mind that has a myriad of challenges to solve. Running tends to the self so that selfishness can subside.