Elisabetta Canalis

Sometimes when I flick through a magazine and see these thin models I'm left wondering what effect they can have on an insecure person. But I say to girls: forget what you see in the magazines, that is a world which has nothing to do with reality; think of it as a cartoon.

It is certain, indeed, that the sacred writers were apt to make great allowances for people with empty stomachs, and though I am well aware that the present profane ones think this very reprehensible, I venture to agree with the sacred writers.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.