Eliot Engel

I was badly bullied when I was in the seventh grade - relentlessly, mercilessly - by a group of 12-year-old girls. And it left me with a determination that no matter what, I had to throw my shoulders back, stick out my chin, and project a sense that no one and nothing could hurt me. That turned out to be a life-changing mistake.

Cognitive therapy is based on the idea that when you change the way you think, you can change the way you feel and behave. In other words, if we can learn to think about other people in a more positive and realistic way, it will be far easier to resolve conflicts and develop rewarding personal and professional relationships.