Don Kardong

The toughest trail I ever ran was the Escarpment in the Catskills of New York State. This was an 18-mile race through Rip Van Winkle country, routed through boulder fields, across angular juttings of granite and along a path with an unrelenting barrage of roots, rocks and mud, all of it hidden under slick leaves and dangling nettles.

When an athlete has relegated the persistent rumors of cheating to the back room of the mind, he hasn't really forgotten them. And when he glances back to where rumors hunker in the darkness, he hopes with a savage heart that somehow, some day, those cheaters will be brought to justice.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.

I usually feel like the role comes to you to sort of illuminate some piece of where you are in your life. I feel like I myself am a single woman and I'm childless - by choice - at this point, and I don't know what will happen.