When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds. Dean Karnazes 000americacalorie Change image and share on social
Unlike running on a road or concrete, natural surfaces are more forgiving and offer a more varied terrain, ultimately resulting in less repetitive micro-trauma to bones and joints than running on hard pavement does. Dean Karnazes boneconcreteforgive share on social
The human body has limitations. The human spirit is boundless. Dean Karnazes bodyboundlesshuman Change image and share on social
Many athletes are seeking new and novel ways of pushing their limits, and the challenge of running back-to-back races is certainly one way to test the boundaries. Dean Karnazes athletebackboundary Change image and share on social
I've raced on all seven continents at least twice. I've probably run thousands of races. But the single race that I'm most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday. Dean Karnazes 10k10thbirthday Change image and share on social
I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new. Dean Karnazes freshloverarely Change image and share on social
Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race. Dean Karnazes actcommonalityhuman Change image and share on social
If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations. Dean Karnazes barrierbreakimpose Change image and share on social
I don't know about you, but all this modern technology that's supposed to save us time and effort has actually ended up making things more complicated in my life, eating up extra time. Dean Karnazes complicateeateffort Change image and share on social
During holiday parties when people used to ask me what I did for a living, I would tell them I sold resort timeshares. That was an effective conversational nonstarter, until I met someone that actually did sell resort timeshares. Dean Karnazes conversationaleffectiveholiday share on social