Dawn French

I'm constantly astounded by how amazing women are. And as we go through all these different stages of life as long as you share them with others and say, 'Well, this is bloody weird', you can get through everything.

Turning 50 can be difficult, sometimes dangerous, for women. The danger is in that blip that can come from the fact that you become invisible, and if you're not careful and don't embrace that, it can trip you up and you lose confidence.

Individual people shouldn't be fearful, because by and large our government, the federal government - people always talk; obviously, they don't trust the feds, whatever. The federal government and local communities have done a pretty good job at keeping us safe.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.