David Ignatius

U.S. adversaries exploit power gaps. It's easier for Russia to invade Ukraine with irregular forces out of uniform, the so-called 'little green men,' than to send a conventional army that would challenge NATO.

Middle Eastern wars rarely end with outright victory and permanent stability, so the word 'settlement' may promise too much. At best, for many years, it may simply mean stable ceasefire lines, reduced bloodshed, fewer refugees, and less terrorism.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.