David Archuleta

Before 'American Idol' and all this stuff, I was obsessed with music charts, and I used to go online to find out what was popular in other countries. I'd log on to the BBC website, and that's how I found out about artists like Natasha Bedingfield, Daniel Bedingfield and Take That.

I don't think songs have to be like these super-#1-smash-hit-sounding songs, because I think it's more important that it's like, 'Hey! This is coming out of me. This is something I connect with. This is something that I like to sing.'

It's so important for girls to respect themselves and not put themselves down and say, 'Oh, my life is horrible,' and 'I'm not pretty enough.' How do you know? There's this energy people give off that people can be drawn to.

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.