Dario Argento

Kids are naturally inventive and curious and creative, but most adults have had that beaten out of them. Writing is a form of play; you have to get rid of all those internal censors that we adults have, the things that say, 'Don't go there, that's not allowed.'

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.