Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. Daphne Oz coffeedateerrand Change image and share on social
I didn't grow up eating meat - I was a vegetarian until I was 18. Daphne Oz eatgrowmeat Change image and share on social
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. Daphne Oz associatedieteat Change image and share on social
I was a good 30 pounds overweight throughout high school, and it wasn't until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could. Daphne Oz collegeconfidentfeel share on social
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. Daphne Oz definitionhealthhealthy Change image and share on social
