My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance. Daphne Oz adultbodybreak share on social
Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience. Daphne Oz absolutelyadequatebalance share on social
While fad diets might seem like the quick-fix solution to lose weight, they won't help you get healthy in the long run. Daphne Oz dietfadfix Change image and share on social
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. Daphne Oz definitionhealthhealthy Change image and share on social
A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. Daphne Oz accessbagelcrave share on social
