A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving. Daphne Oz accessbagelcrave share on social
Everyone has their own definition of a healthy lifestyle, and mine has come to mean making health a priority but not an obsession. Daphne Oz definitionhealthhealthy Change image and share on social
My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance. Daphne Oz adultbodybreak share on social
A 'diet' is simply an individual's eating regimen: it doesn't have to mean the restrictive plan we've come to associate this word with. Daphne Oz associatedieteat Change image and share on social
Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands. Daphne Oz coffeedateerrand Change image and share on social
