One of the big things I've learned is that there's an advantage to regular low-intensity activity. Dan Buettner activityadvantagebig Change image and share on social
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. Dan Buettner acceleratoragingamerican share on social
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner behaviorchoosefriend Change image and share on social
Deepen your existing spiritual commitment. Dan Buettner commitmentdeepenexist Change image and share on social
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people. Dan Buettner acceleratoragingbrake Change image and share on social
Have fun, be active. Ride a bike instead of driving, for example. Dan Buettner activebikedrive Change image and share on social
Inconvenience yourself: ditch the remote, the garage door opener, the leaf-blower; buy a bike, broom, rake, and snow shovel. Dan Buettner bikeblowerbroom Change image and share on social
Having a purpose and knowing exactly what your values are will add additional years to your life. Dan Buettner addadditionalknow Change image and share on social
I live on the water. I live in a neighborhood that's consummately connected to my neighbors. I bump into them every day. I can bike to work. Dan Buettner bikebumpconnect Change image and share on social
The luster of an experience can actually go up with time. So, learning to play a new instrument, learning a new language - those sorts of things will pay dividends for years or decades to come. Dan Buettner decadedividendexperience Change image and share on social
