I think we live in a culture that relentlessly pursues comfort. Ease is related to disease. We shouldn't always be fleeing hardship. Hardship also brings people together. We should welcome it. Dan Buettner bringcomfortculture Change image and share on social
A long healthy life is no accident. It begins with good genes, but it also depends on good habits. Dan Buettner accidentbegindepend Change image and share on social
People who are making it to 100 live in environments where they are regularly nudged into physical activity. Dan Buettner activityenvironmentlive Change image and share on social
None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends. Dan Buettner familyfriendgrandparent Change image and share on social
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. Dan Buettner basecelebrationcondiment Change image and share on social
Select your friendships carefully. Gather people around you who will reinforce your lifestyle. Dan Buettner carefullyfriendshipgather Change image and share on social
Walking is the only way proven to stave off cognitive decline - it works. Dan Buettner cognitivedeclineprove Change image and share on social
Black beans and soy beans are the cornerstones of longevity diets around the world. Dan Buettner beanblackcornerstone Change image and share on social
Serve yourself, put the food away, then eat. Dan Buettner eatfoodput Change image and share on social
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. Dan Buettner effectfinanciallifetime Change image and share on social
