Walking is the only way proven to stave off cognitive decline - it works. Dan Buettner cognitivedeclineprove Change image and share on social
Black beans and soy beans are the cornerstones of longevity diets around the world. Dan Buettner beanblackcornerstone Change image and share on social
Of course, Minneapolis, we think, 'Oh well, it's cold there, lethally cold.' But the reality is you adapt to weather... Humans are consummately adaptable creatures. Dan Buettner adaptadaptablecold Change image and share on social
Serve yourself, put the food away, then eat. Dan Buettner eatfoodput Change image and share on social
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. Dan Buettner effectfinanciallifetime Change image and share on social
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. Dan Buettner acceleratoragingamerican share on social
The people you surround yourself with influence your behaviors, so choose friends who have healthy habits. Dan Buettner behaviorchoosefriend Change image and share on social
Deepen your existing spiritual commitment. Dan Buettner commitmentdeepenexist Change image and share on social
Centenarians are still living near their children and feel loved and the expectation to love. Instead of being mere recipients of care, they are contributors to the lives of their families. They grow gardens to contribute vegetables, they continue to cook and clean. Dan Buettner carecentenarianchild share on social
The brutal reality about aging is that it has only an accelerator pedal. We have yet to discover whether a brake exists for people. Dan Buettner acceleratoragingbrake Change image and share on social
