People who are making it to 100 live in environments where they are regularly nudged into physical activity. Dan Buettner activityenvironmentlive Change image and share on social
None of the longest-lived people ran marathons or pumped iron. They live exactly as their grandparents before them - surrounded by family and friends. Dan Buettner familyfriendgrandparent Change image and share on social
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper. Dan Buettner basecelebrationcondiment Change image and share on social
Walking is the only way proven to stave off cognitive decline - it works. Dan Buettner cognitivedeclineprove Change image and share on social
Black beans and soy beans are the cornerstones of longevity diets around the world. Dan Buettner beanblackcornerstone Change image and share on social
Serve yourself, put the food away, then eat. Dan Buettner eatfoodput Change image and share on social
The newness effect of a new thing wears off in nine months to a year, but financial security can last a lifetime. Dan Buettner effectfinanciallifetime Change image and share on social
One of the big things I've learned is that there's an advantage to regular low-intensity activity. Dan Buettner activityadvantagebig Change image and share on social
The name of the game is to keep from pushing the accelerator pedal so hard that we speed up the aging process. The average American, however, by living a fast and furious lifestyle, pushes that accelerator too hard and too much. Dan Buettner acceleratoragingamerican share on social
