D. B. Weiss

If a superhero knocks over a building, and there are 5,000 people in the building that we can presume are now dead, does it matter? Because they're not people we know. But if one dog we like gets run over by a car, it's the worst thing we've ever seen. I totally understand where that visceral reaction comes from. I have that same reaction.

I think the main reason is that people binge watch because they can. We're like dogs, really. If we like something, we tend to gorge ourselves on it until there's no more left. And as bingeing becomes possible and commonplace, it's only natural that shows should start to take it into account.

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.