Cris Judd

You watch these reality shows and say, 'Oh, I would do that, except for eating all the gross stuff.' These reality shows are like everyone's little guilty pleasure. To have an opportunity to be on one, why not? Anybody who says, 'No, I don't want to be on one' is kind of lying in the back of their heads.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.