Corey Hart

I needed to step away from music because the truth was I couldn't be the dad I wanted to be to my kids. My truth was that I could not reconcile the two worlds - the entertainment world and being the dad I wanted to be in the present. You can't substitute time, you just can't.

I'll get out and do Pilates. I'll get in the ring and do some rounds of kickboxing and grappling and MMA conditioning. There's a lot of unique stuff that I do, too, that a lot of people wouldn't imagine or think about doing, like box jumps. You get a 42-inch box and dumbbells and practice working on your explosion jumping up on those boxes.

In a Harvard University study, the diets of nearly 1,000 women were analysed before their morning melatonin levels were measured. Meat consumption was the only food significantly associated with lower melatonin production, for reasons that are as yet unknown.