Clarissa Ward

Even though I don't have a lot of spare time, what I do have I'm very protective of, and so I make sure to have a normal life and to remember that, while it's important to keep in mind these conflicts are ongoing, it's also important to enjoy simple pleasures, too.

When I have a creative insight, there is a high. I think back in the day, I made music as much as I did because it made me feel so good. I think you could argue that there is a creative addiction - but, you know, the healthy kind.

A friend of mine - a cameraman at MTV - lost a lot of weight from cycling, and I thought I'd try it, too, thinking whenever you look at a cyclist they all look super-skinny, so hey, why not? But then it turned into such a psychologically satisfying thing.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.