Chris Hadfield

The best simulator for spacewalking is underwater - it allows full visuals and body movement in 3D. Virtual reality is good, too, and has some advantages, like full Station simulation, not just part. Like all simulators, they have parts that are wrong and misleading: an important thing to remember when preparing for reality.

There are no wishy-washy astronauts. You don't get up there by being uncaring and blase. And whatever gave you the sense of tenacity and purpose to get that far in life is absolutely reaffirmed and deepened by the experience itself.

One place that I looked at a lot from space and which looks alluring is New Zealand, especially the North Island. It's a big broad valley with a river flowing through it, and you can see the wine-making dryness of the land.

Ironically, it is only when disaster strikes that the shuttle makes the headlines. Its routine flights attracted less media interest than unmanned probes to the planets or the images from the Hubble Telescope. The fate of Columbia (like that of Challenger in 1986) reminded us that space is still a hazardous environment.

As an astronaut, when you're getting ready to go out of that hatch, you know that's the pinnacle of both your career and your life. The view completely blows you away. The real challenge is getting past the excitement and getting focused and down to work.

Nine years after I had my own accident, I find that in trying to go back to doing those things that I used to do just doesn't fit. Everything seems to just fall apart. I don't know why but I think it is because I am this new creature.