Charlie Sifford

A journalist enjoys a privileged position. In exchange for not being able to participate in the rough-and-tumble issues of a community, we are given license to observe it all, based on the understanding that we'll tell everyone what happens fairly and squarely. That's harder than it sounds.

I've often said that while gaining muscle can be very difficult, it's also pretty simple - at the heart of it, you just need to take in more energy than you expend, and use an intelligent program. This is especially true for beginners.