Charles Michael Davis

I like a lot of things about yoga - its an intro to good music; with each good teacher you study with, you learn a lot about them personally; it's not just about specific technique or poses. I also like Shavasana - not too many exercise routines let you nap at the end of them. You don't see nap pods in CrossFit gyms.

Embrace yourself and do what you can to look and feel your best. Don't put on so many fashion trends that create a ridiculous style statement. Pick and choose what feels good, and flatters your own body.