Carmen Dell'Orefice

There's no way I would have got to see so much of the world, with my humble background, without modelling. We were penniless and hungry for most of my youth. I washed the sheets in the bathtub in my bedroom and hung them out of the window on the clothes line, which in winter was difficult as the sheets would freeze and get stuck to the line.

We have to program the mind of the public that age is not ugly. Age is just age. Wake up, American children, and stop listening to other people's voices. Know yourself, be true to yourself and make a contribution. It took me half my life to know myself. I listened to other people's opinions and took them as gospel.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.