Carly Pope

People are totally overusing LOL and a wink - and I'm very guilty of using the wink - that's probably my favourite emoticon to use because 'I'm being sarcastic, don't misinterpret; don't misconstrue; I'm just kidding.' Again, for as many benefits as it has, also picking up the phone and having a conversation speaks volumes.

I've kept my phone on silent for a year and a half. For me, it's too much noise. It's not my jam. I like to keep things a lot more easygoing. The world's not going to stop if you don't pick up your phone.

When I start getting embroiled in heated debates and feeling stressed, I just turn everything off and disconnect from the world. I simply tell my colleagues and friends that I am not well and need to cancel all meetings for a day or more. I take it easy - go for a long hike, take a vacation somewhere, or just stay at home and read.

If we live a self-directed, self-motivated, self-centered life, always needing to get our own way, then we're going to be miserable. In fact, many times we believe it's our problems that are making us unhappy when, in reality, it's because we're focused on ourselves!