Buddha

Flexibility is crucial to my fitness. Incorporating a good warm-up and cool-down into every session decreases my chances of injury. I use both dynamic and static stretching in my training. I've starting doing a few yoga sessions which incorporates muscle strength and flexibility.

I can stay in the bath for, well, the longest has been seven or eight hours. I get completely set up with my laptop so I can watch 'The Sopranos,' put out some scented candles, music. I have a towel nearby so I can dry my hand to change the music or the TV. I make a little heaven for myself. And then I just refill and refill.

A wise woman recognizes when her life is out of balance and summons the courage to act to correct it, she knows the meaning of true generosity, happiness is the reward for a life lived in harmony, with a courage and grace.