Bryony Shaw

One of my strengths is my explosive power. Especially at the start line, where you have to accelerate faster than your competitor. I train for that by lifting barbells. It helps your hips thrust and your muscles twitch faster, and it builds strength. But I don't do too much gym work because I don't want to bulk up.

I was very self-conscious about my body from a young age. At school, I played football and netball and did ballet as well so was very athletic. I wasn't curvaceous; I had muscles on my arms and shoulders. Often I felt like hiding them rather than showing them off, as I felt they were masculine.

Working on 'Austin and Ally' has been an absolute dream! We literally have fun every single day! Whether it's scaring each other or singing together or just hanging out in each other's dressing rooms, the cast and I are super close! I feel really lucky to be with everyone on our set!

We continue to be exasperated by the view, apparently gaining momentum in certain circles, that armed robbery is okay as long as nobody gets hurt! The proper solution to armed robbery is a dead robber, on the scene.