Brene Brown

Perfectionism is not the same thing as striving to be our best. Perfectionism is not about healthy achievement and growth; it's a shield.

We're hardwired for connection. There's no arguing with the bioscience. But we can want it so badly we're trying to hot-wire it.

Faith minus vulnerability and mystery equals extremism. If you've got all the answers, then don't call what you do 'faith.'

Fear invariably and universally induces disengagement, and disengagement is negative division of labor.

I think the main thing I remembered throughout all of filming it was just that she just was extremely self-destructive. I think everybody can relate to that a little bit. She doesn't like herself.

It took me realizing that a broken heart has never actually killed anyone to find the courage to ask for what I want, in just about every situation. That was part of my own growing up.