I have read many studies out of the Karolinska Institute in Sweden and they demonstrated that Vitamin E, Co-Q-10, and Fish Oil could protect the immune system of athletes and prevent disease. Bill Toomey athletedemonstratedisease Change image and share on social
As I mentioned previously, the tools that allow for optimum health are diet and exercise. Bill Toomey dietexercisehealth Change image and share on social
One of the key elements is the ability to be honest with yourself. Bill Toomey abilityelementhonest Change image and share on social
Those of us who participate realize the incredible honor bestowed on us, but to really understand the true scope and depth of the movement requires more investigation and concentration. Bill Toomey bestowconcentrationdepth Change image and share on social
Once you have selected a sport or a creative activity, the rules are pretty much the same. Bill Toomey activitycreativepretty Change image and share on social
The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science. Bill Toomey applyathleticbase Change image and share on social
