As I mentioned previously, the tools that allow for optimum health are diet and exercise. Download Download Share on Facebook Share on Twitter Rotate quotes diet exercise health
Once you have selected a sport or a creative activity, the rules are pretty much the same. Bill Toomey activitycreativepretty Change image and share on social
Actually, the moment of victory is wonderful, but also sad. It means that your trip is ended. Bill Toomey endmeanmoment Change image and share on social
The East Germans first used biomechanics. This meant that rather than guessing about technique and form, they could apply changes to athletic performance based on science. Bill Toomey applyathleticbase Change image and share on social
I have rules about eating, exercising and rules about staying positive. And these rules are sacred to me. Richard Simmons eatexercisepositive Change image and share on social
For my diet, I choose mostly organic. But in general, I am a big believer in trying to strike a balance with everything. Liya Kebede balancebelieverbig Change image and share on social
The importance of heart health became very real for me when my father died of heart disease seven years ago. Having experienced the loss first hand, I am inspired to do everything I can to break the cycle and prevent families from losing loved ones to this preventable disease. Monica Potter agobreakcycle share on social
