Beth Brooke

I think what you have to recognise is everybody has their own deal, and everybody has challenges. Do I think that it was easier for me because at a certain point in my career I didn't have children? Yeah, I think absolutely so. But everybody has their own deal.

My methods produce lasting behavioral change without unpleasant consequences, because the change does not come from an effort of will. It comes from examining your deep-rooted beliefs of who you are and how the world functions. As you examine these beliefs and make changes in them, you literally become a different person.

Denmark is a country built on a commercial fleet. That's basically what we have been doing. We're just a small country of islands, and every family has a sailor. So, in many ways, my father was a sailor before I was born.

Self-indulgence is something to watch, but anything that helps you understand situations that are difficult to understand is good. If you're having some sort of emotional trauma, you need to find a person to talk to about it who says, 'This is quite normal; it's fine.'