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The best thing to do is always keep randomly generated passwords everywhere and use a password tool to manage it, and then you don't have to remember those passwords at all, just the master password that unlocks the database.

The very fact that we are having a national conversation about what we should eat, that we are struggling with the question about what the best diet is, is symptomatic of how far we have strayed from the natural conditions that gave rise to our species, from the simple act of eating real, whole, fresh food.