Benjamin Watson

My grandfather was born in 1920. His grandfather was born in 1860, at the beginning of the Civil War, into an America where slavery had yet to be abolished. And so, as I have sometimes thought about it, I dodged slavery by just five generations.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.

When I have a creative insight, there is a high. I think back in the day, I made music as much as I did because it made me feel so good. I think you could argue that there is a creative addiction - but, you know, the healthy kind.