Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow. Bee Wilson boostbuildburn share on social
Protein bars, protein flapjacks, protein granola, protein ice cream and protein coconut water... To look at the health-food aisles, you'd think that protein was a substance no one could overeat. Even bread now comes in protein-enriched form. Bee Wilson aislebarbread share on social
In theory, food writing is an aid or a prelude to actual meals: you read a recipe, and then you cook. In practice - in a 'paradox' that Michael Pollan, among others, has identified - our current gastronomic fantasies, particularly on TV, have coincided with a decline in home cooking. Bee Wilson actualaidcoincide share on social
The saddest utensil I've come across is an 'anti-loneliness ramen bowl,' which holds your iPhone to keep you company as you slurp your solitary bowl of noodles. But the iPhone cannot return your gaze or reassure you that you didn't squeeze too much lime into the soup, though maybe a dinner-conversation app is only a matter of time. Bee Wilson antiappbowl share on social
The great American food writer M. F. K. Fisher once wrote an essay called 'The Anatomy of a Recipe.' To have a good anatomy, in her view, a recipe should have a sense of logical progression. She despaired of recipes with 'anatomical faults,' where the reader is told to make a cake batter and only then to grease the loaf pans. Bee Wilson americananatomicalanatomy share on social
I appreciate recipes that tell you what can be changed and what must remain fixed. 'The Zuni Cafe Cookbook' by the late Judy Rodgers is superb at this. Bee Wilson cafechangecookbook Change image and share on social
What strikes me, the more I cook, is that the best recipes are ones where the basic anatomy is so sound it will survive multiple adjustments. When a recipe has good bones, you can change the seasoning, double the garlic, swap lime for lemon, and it still turns out delicious. Bee Wilson adjustmentanatomybasic share on social
The group who really could benefit from more protein is not fit young gym-goers but older people, who seem to be at much greater risk of protein deficiency. Bee Wilson benefitdeficiencyfit Change image and share on social
One thing I always make - and I'm sure this is partly to do with memory and yearning and because I've made it ever since my children were born - I make gingerbread every year. And it's partly just the perfume of the spices in the house, makes it smell like winter to me. Bee Wilson bearchildgingerbread share on social
The comeback of true green olives was part of a Spanish food revival in the early 2000s. I credit Sam and Sam Clark of Moro Restaurant in London with making them cool again. Bee Wilson 2000sclarkcomeback Change image and share on social