In theory, food writing is an aid or a prelude to actual meals: you read a recipe, and then you cook. In practice - in a 'paradox' that Michael Pollan, among others, has identified - our current gastronomic fantasies, particularly on TV, have coincided with a decline in home cooking. Bee Wilson actualaidcoincide share on social
The group who really could benefit from more protein is not fit young gym-goers but older people, who seem to be at much greater risk of protein deficiency. Bee Wilson benefitdeficiencyfit Change image and share on social
Protein, we keep being told, is the vital nutrient that will give us a boost. It will burn fat, build muscle, reduce tiredness and kill our hunger pangs. Maybe if we shake enough protein powder into our daily smoothie, we will actually morph into Gwyneth Paltrow. Bee Wilson boostbuildburn share on social
There's a new dividing line in olives: between those who prefer Nocellara to all other varieties, and the people who have never tasted them. Bee Wilson dividelinenocellara Change image and share on social
If we are going to change our diets, we first have to relearn the art of eating, which is a question of psychology as much as nutrition. We have to find a way to want to eat what's good for us. Bee Wilson artchangediet Change image and share on social
All the foods that you regularly eat are ones that you learned to eat. Everyone starts life drinking milk. After that, it's all up for grabs. From our first year of life, human tastes are astonishingly diverse. Bee Wilson astonishinglydiversedrink share on social
Learning to cook in the 1990s, I thought 'proper olives' meant black. The benchmark was Kalamata from Greece: purple-black with an almost mushroomy depth of flavour. Other fine examples were tiny Coquilles from Nice and plump round Tanches from Nyons. Bee Wilson 1990sbenchmarkblack share on social
What strikes me, the more I cook, is that the best recipes are ones where the basic anatomy is so sound it will survive multiple adjustments. When a recipe has good bones, you can change the seasoning, double the garlic, swap lime for lemon, and it still turns out delicious. Bee Wilson adjustmentanatomybasic share on social
In the right circumstances, I'm a big fan of eating alone. Often, on a Sunday evening, I go to a yoga class whose charm is largely that it gives me an alibi to avoid cooking family supper for once. I return to have boiled eggs and soldiers in silence with a book. Bliss. Bee Wilson alibiavoidbig share on social
The comeback of true green olives was part of a Spanish food revival in the early 2000s. I credit Sam and Sam Clark of Moro Restaurant in London with making them cool again. Bee Wilson 2000sclarkcomeback Change image and share on social