Andre Carson

People are always judging you based on where you're from, where you went to school, how you look, how you talk. But at the end of the day, you're going to have to look into the mirror and accept who you are. It's all about being authentic.

As England manager I always felt we needed an extra man in midfield to retain the ball, but that was more as an attacking ploy to help create opportunities. It came from my experience playing international football in a 4-4-2 and spending half my time chasing the ball.

At one point, I didn't get out of bed for, I think, three months, and I went down to the bottom of the hill one day and I had to call somebody to get me to come back up - come pick me up because I couldn't physically walk up the hill.