Amy Robach

'You have chickens?' That's what nearly everyone asks next, after they find out about our family pets. They just need to make sure they heard me correctly. Perhaps it's because I don't come across to most as a rural-loving farm girl.

You don't have to live on a farm to have chickens; in some places, you just need a little bit of green space and a tidy chicken coop. To me, they're nearly ideal pets. They feed us more often than we feed them! We have 2 chickens, Goldie and Paprika, and they each produce 1 egg a day, sometimes more.

I have two cousins with juvenile diabetes. They both contracted the disease before the age of 5, and it was so heartbreaking watching them go through daily blood tests and injections. It is such a difficult disease to live with and requires constant attention; a tough thing to explain to a child.

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.

The thing about dancing - what it taught me all those years - is it gives you an amazing sense of discipline in forcing yourself to do things that you know are good for you but you don't really want to do.